The Mango Duck

Why didn't I think of this before?! Spaghetti squash topped with sundried tomatoes and bacon. It is so delicious and so simple. I thi...

  Have you ever made too much of a particular dish and after a couple of meals there is just no way you want to reheat another plate of ...

I'm always on the lookout for a recipe I can "paleofy" and have an ever growing stack of recipes to prove it.  I was browsin...

I recently decided to make use of crock pot cooking.  I've always sort of avoided this in the past because it makes a large quantity and...

After last week's bout of soreness and doubt, I'm happy to report that this week has been much better.  After a couple of days off I...

I had to slow my C25K program down due to hip/lower back soreness.  This isn't any of the abductors in the the hip/upper leg but rather ...

I started my C25K program this month.  Today marked the end of week two and I'm pleased to say that so far things are going well.  I...