The Mango Duck

  Have you ever made too much of a particular dish and after a couple of meals there is just no way you want to reheat another plate of ...

I'm always on the lookout for a recipe I can "paleofy" and have an ever growing stack of recipes to prove it.  I was browsin...

I recently decided to make use of crock pot cooking.  I've always sort of avoided this in the past because it makes a large quantity and...

After last week's bout of soreness and doubt, I'm happy to report that this week has been much better.  After a couple of days off I...

I had to slow my C25K program down due to hip/lower back soreness.  This isn't any of the abductors in the the hip/upper leg but rather ...

I started my C25K program this month.  Today marked the end of week two and I'm pleased to say that so far things are going well.  I...

Motivation....that's the word of the week.  It also happens to be what I am currently lacking from a dietary and exercise frame of mind....